blog
Affirming Life
I am a deep feeler. Meaning, my emotions come and I feel them in my entire being. They need to be seen and acknowledged before they can pass. They require attention. They give me information about beliefs I hold, boundaries that need to be set, insecurities I have, and where my priorities lie.
Working with Disappointment
"When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure." -Pema Chödron
All of us work with disappointment every day. Our expectations are constantly being disrupted, whether it's having a friend be late to a plan, missing a train, or the store running out of the brand of toilet paper you want.