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Empaths in relationship
You know what I’m going to tell you.You’ve heard it before. If you’re an empath in a relationship - whether a friendship, a partnership, a romantic relationship, a familial relationship; I offer to you a reminder, a most compassionate and gentle reminder to put your own oxygen mask on first, even if just a few moments ahead of assisting someone else with theirs.

Why vulnerability is so necessary
It took me many years to say I was a healer. There is so much stigma attached to the word, as well as skepticism. This, along with my aversion to criticism, kept me carefully hiding from success. For me, becoming a healer was a slow process of putting myself out there one baby step at a time. I wanted to remain hidden, yet be successful at the same time, and I was frustrated when it didn't work that way.